Protein Pancakes with Berry Compote


Healthy, protein filled pancakes, with an awesome blueberry compote sauce to top! This is such a delicious dish, that can either be enjoyed for breakfast or dessert! Protein Pancakes 1 cup oats 3 eggs 2 scoops protein powder (I used Sun Warrior - Vanilla) 1 banana 1 Tbsp peanut butter … [continue]

Moisturizing Face & Body Scrub


I can’t even begin to tell you how much I am in love with this scrub! I use it day and night and it leaves my face feeling so fresh and moisturized! The beautiful aroma of the peppermint and lavender essential oils makes me smile. And maybe it’s just me, and hopeful thinking, but honestly […]


Fruit Salad with Strawberry-Coconut Sauce


This is a little twist on the usual fruit salad recipe. The creamy strawberry coconut sauce is a really nice treat.  This makes for a delicious dessert to serve, or even have it for breakfast! I didn’t do it this time, but you could even top this off with a bit of granola, rolled oats, […]




Here is one of my favourite snacks to throw together really quick – delicious creamy hummus! You can dip fresh cut vegetables in it, scoop it up with some crackers, spread it on toast, or add it to a wrap. You can spice up this simple recipe as well, by adding either fresh chopped dill, […]


Fruit Skewers


A fun way to serve fruit at your next party, for a gathering of friends, or even just for your family at home! Eating as many different colours of fruit as you can is greatly beneficial to your health as you will benefit from all of the different vitamins and minerals each unique fruit has […]


Raw Overnight Muesli

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Are you always looking for more healthy breakfast options and wish there was something you could grab quickly on the way to work that won’t take much time. Well here it is! Overnight muesli. It’s nutrient dense and full of fibre… it will aid in digestion, give you much needed energy in the morning, and […]


Chocolate Mousse Dessert

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For any of you chocolate lovers out there, here’s another delicious chocolatey dessert that’s healthy as well as so quick to put together! You can dress this mousse however you like. I personally chose to layer it. The bottom layer I put some granola (you could also put this on top of the mousse instead), […]


Lemony-Chia Refresher

Lemon Chia

Not only is this drink refreshing and delicious, it contains chia seeds which are so good for you! These little guys are packed full of omega-3s, fibre, protein, calcium, magnesium, iron, zinc, and many other nutrients. They contain high antioxidant levels, which is great for cancer fighting! And when dissolved in water they become jelly-like […]


Raspberry Coconut Water

Raspberry Coconut

I’m always looking for new and delicious ways to keep hydrated, especially during these warm and humid summer months. Try this drink out! It’s cool, refreshing, full of flavour, and can be made with any type of fruit of your liking! Raspberry Coconut Water coconut water ice cubes handful frozen raspberries Add raspberries and ice […]


Strawberry-Raspberry Chia Seed Jam

chia jam

Strawberry-Raspberry Chia Seed Jam 3 cups organic berries ( I used 1 cup raspberries & 2 cups strawberries) 3 Tbsp maple syrup 2 Tbsp chia seeds 1 tsp vanilla extract In a medium saucepan, add the berries and maple syrup. Cook on medium-high heat, stirring occasionally until the berries start to soften. Using a potato […]