Introducing the best-ever Cheesy Potato Pierogies! I grew up in a Polish family eating traditional homemade pierogies made by my grandmother. I was really excited to try and make my…

This “Cheesy” Broccoli Soup was created while trying out Core and Rind‘s Cashew Cheese sauce. The owner’s of this brilliant company, Candi and Rita, are Culinary Nutrition Experts like me!…

This Soba Noodle Salad has been a crowd pleaser for years! Gluten-free, vegetarian and vegan friendly. I have family members who continually ask that I make this again and again…

Arugula greens are beautiful in a salad bringing it to life with it’s spicy peppery bite to it’s flavour. It traditionally pairs really well elements such as strawberries and pears…

I recently posted this Strawberry Banana Muffin picture on my Instagram account, and I was instantly getting messages to my inbox asking for the recipe. So here it is! Imagine that delicious…

This Cinnamon-Almond Butter Dip recipe is so easy to make, and can be stored in the fridge to be enjoyed all week. It is absolutely delicious to dip fresh cut…

If you’re looking for a refreshing, non-alcoholic drink this summer, this one is perfect!  The bright burst of fresh taste from the lemon, the spice of the ginger, and the…

I absolutely love Pad Thai, but I prefer to make it at home and have control over the ingredients that go into the sauce. I wanted to create a recipe…

Don’t let the title scare you, these little bites of joy are delicious! You may even say they’re the best brownies you’ve ever had! Both adults and kids love them.…