Nicole Benson, BA, CNP
These snacks are so quick and easy to make, its a great option in-between meals at home, and adults and kids will both love them! They are healthy, contain protein, healthy oils from the nuts and nut butter, vitamins from the apples and raisons, and naturally sweet from the natural … [continue]
This is a really great raw vegan recipe that’s packed with protein and delicious goodies! It’s an easy recipe to throw together for lunch or dinner. It’s a great alternative to a traditional Pad Thai dish. With all of the fresh raw ingredients, this is packed with active enzymes, vitamins, and minerals to boost your […]
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One night I had friends asking if I could make them a healthy version of Pecan Pie, and so I set off to find a simple recipe that I could throw together. I had just recently attended a Raw Food and Wine Pairing event held by raw vegan chef Doug McNish, and thought I should […]
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It’s starting to get a bit cooler out, and what’s nicer than having a warm comforting bowl of soup? I love vegetable soup, and I also love a bit of spice. If you don’t like spicy food , you can omit the hot spices from this recipe all together or just add less than I […]
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I love love love fresh juice! Do you ever feel guilty about all of the waste and wonder what you can do with the pulp? There are tons of different options… depending on the flavours you’ve juiced, they work well in different types of recipes, such as muffins, pancakes, spaghetti sauce, crackers, popsicles, and so […]
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I just love treating myself to fun exotic beautiful fruits! I think Dragon Fruit is just gorgeous, with it’s beautiful bright pink exterior, and white flesh with black seeds inside. They can also be found with a vibrant pink flesh inside. I try to eat fruit daily, either first thing in the morning on an […]
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Combining my love of coffee and chocolate, I came up with these little treats one night. Sweet & chewy, with a hint of coffee, chocolate, and vanilla! Cafe Mocha Balls 1 Tbsp organic coffee beans 1/2 cup oats 1/2 cup shredded coconut 3/4 cup almond butter 3 Tbsp cacao powder 1/3 cup maple syrup […]
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I absolutely love Okra… when I’ve had it in a restaurant. Anytime I have attempted to make it myself, it never quite turns out right! Well guys… I think I’ve got it! A friend of mine made a similar dish for us this weekend. Inspired by his creation, and then adding my own array of […]
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The first Nourished Body, Inspired Soul Retreat Weekend was a success! Incorporating nutrition, cooking classes, homemade body care classes, waterfront yoga, meditation, and relaxation. Located in the quaint town of Lefroy, just south of Barrie, this lakefront cottage accommodates 10-12 people comfortably. The cottage has a dorm style room, as well as double occupancy rooms. […]
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Another refreshing drink for these hot summer days! I had never used Thai basil in a drink before, and I must say I was pleasantly surprised. It all started when I went out to my balcony garden to water my plants, when I noticed my Thai basil was growing flowers. I was excited too see […]
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I am a Certified Nutritional Practitioner, with a love for healthy food, new recipes, and all things healing and inspirational. This is my blog where I will share anything that I find inspiring for the body, mind, and soul