Raw Spiral Veggie Salad

Spiralized Zucchini Noodle Salad

Spring is here! And for me that means incorporating more fresh raw dishes into my diet. I like to eat a combination of both raw and cooked foods, and vegetable dishes of all different colours. Just like this spiralized veggie dish!

Do you own a spiralizer? If not, that’s ok. You could make this salad using a julienne peeler, or julienne the vegetables by hand like in this video.

But if you have a spiralizer, pull that bad boy out of the cupboard and have some fun with it! You can spiralize a number of different vegetables, from zucchini, carrots, beets, sweet potato, broccoli stalk, cucumber, jicama, apples, … even onion!

Check out the recipe below, but feel free to get creative and add any other raw vegetable you like. This sesame dressing pairs well with just about anything!

Raw Spiral Veggie Salad

  • 1 zucchini, spiralized
  • 1 carrot, spiralized
  • 1 cup shredded purple cabbage
  • 5 cherry tomatoes, halved
  • a few sprouts
  • seeds: I used hemp hearts and pumpkin seeds
  • sesame vinaigrette
  1. Layer the above ingredients on a plate. Sprinkle seeds on top. Drizzle with Sesame Vinaigrette (recipe below)

Sesame Vinaigrette

  • 1/3 cup seasoned rice vinegar
  • 2 tbsp. olive oil
  • 1 1/2 tsp. olive oil
  • 1 clove garlic, minced
  • pinch or two red pepper flakes
  1. Add all ingredients to a jar and shake well, or to a blender and combine


To enhance your own culinary skills, check out Meghan Telpher’s Academy of Culinary Nutrition program below! Whether you want to make a career of this, or just strengthen your cooking skills for the home, this program is for everyone.

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