Nourished Body Inspired Soul
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    DrinksMocktails

    Holiday Mocktails

    by Nicole December 20, 2022
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  • BreakfastsDesserts

    Gluten-free Crepes

    by Nicole November 8, 2022

    Inspired by my grandmothers crepe recipe that I grew up on, I created this gluten-free version that tastes just as great as the original! It can be enjoyed as a…

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  • Snacks

    Mango Salsa

    by Nicole June 10, 2022

    I have been making this mango salsa recipe for years. I used to have a plant-based catering company, and this dish was one of the most popular items requested. It’s…

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  • Mains

    Vegetarian Lasagna

    by Nicole December 11, 2020

    I am so happy to share with you my newest recipe creation, Vegetarian Lasagna that is both gluten-free and dairy-free. Who doesn’t love lasagna!? Such a wonderfully warm and comforting…

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  • Mains

    “Cheesy” Potato Pierogies (gluten-free, dairy-free)

    by Nicole December 2, 2020

    Introducing the best-ever Cheesy Potato Pierogies! I grew up in a Polish family eating traditional homemade pierogies made by my grandmother. I was really excited to try and make my…

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  • Mains

    “Cheesy” Broccoli Soup

    by Nicole November 30, 2020

    This “Cheesy” Broccoli Soup was created while trying out Core and Rind‘s Cashew Cheese sauce. The owner’s of this brilliant company, Candi and Rita, are Culinary Nutrition Experts like me!…

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  • Mains

    Soba Noodle Salad

    by Nicole July 27, 2020

    This Soba Noodle Salad has been a crowd pleaser for years! Gluten-free, vegetarian and vegan friendly. I have family members who continually ask that I make this again and again…

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  • Salads / Sides

    Arugula Maple-Tahini Salad

    by Nicole April 16, 2020

    Arugula greens are beautiful in a salad bringing it to life with it’s spicy peppery bite to it’s flavour. It traditionally pairs really well elements such as strawberries and pears…

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  • BreakfastsSnacks

    Strawberry-Banana Muffins

    by Nicole April 15, 2020

    I recently posted this Strawberry Banana Muffin picture on my Instagram account, and I was instantly getting messages to my inbox asking for the recipe. So here it is! Imagine that delicious…

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  • Snacks

    Apples w/ Cinnamon-Almond Butter Dip

    by Nicole April 9, 2020

    This Cinnamon-Almond Butter Dip recipe is so easy to make, and can be stored in the fridge to be enjoyed all week. It is absolutely delicious to dip fresh cut…

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About Me

About Me

Welcome

Hi, I'm Nicole! Thanks for stopping by. I have a background in holistic and culinary nutrition, and I'm passionate about creating delicious and health-consciou recipes. I like to find balance in life through meditation and yoga practices, learning about mindset and mindfulness, sharing inspirations, and encouraging compassion, love & kindness.

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Latest Posts

  • Holiday Mocktails
  • Gluten-free Crepes
  • Mango Salsa

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  • Breakfasts (2)
  • Desserts (2)
  • Drinks (5)
  • Mains (5)
  • Mocktails (2)
  • Salads / Sides (4)
  • Snacks (5)
  • Soups (1)

About me


I'm always looking for inspiring healthy practices for the body, mind & soul, that I can then share with those around me. I hope you enjoy!

Popular Posts

  • 1

    Arugula Maple-Tahini Salad

    April 16, 2020
  • 2

    Roasted Cauliflower Vegetable Soup

    March 26, 2020
  • 3

    Raspberry Coconut Water

    April 9, 2020

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© 2020 - Nourished Body Inspired Soul | Nicole Benson


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Nourished Body Inspired Soul
  • Home
  • About me
  • Recipes
    • Breakfasts
    • Snacks
    • Soups
    • Salads / Sides
    • Mains
    • Desserts
    • Drinks
    • Mocktails
    • DIY Body Care
  • Offerings
    • Cooking Classes
    • Catering
    • Yoga
  • My Favorites
    • Books
    • Movies
    • Tools & Appliances
  • Programs/Courses