Nourished Body Inspired Soul
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Nourished Body Inspired Soul
  • Home
  • About me
  • Recipes
    • Breakfast
    • Snacks
    • Soups
    • Salads / Sides
    • Mains
    • Desserts
    • Drinks
    • Mocktails
    • DIY Body Care
  • Offerings
    • Cooking Classes
    • Catering
    • Yoga
  • My Favorites
    • Books
    • Movies
    • Tools & Appliances
  • Programs/Courses
  • Contact
    Mains

    Vegetarian Lasagna

    by Nicole December 11, 2020
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  • Mains

    “Cheesy” Potato Pierogies (gluten-free, dairy-free)

    by Nicole December 2, 2020

    Introducing the best-ever Cheesy Potato Pierogies! I grew up in a Polish family eating traditional homemade pierogies made by my grandmother. I was really excited to try and make my…

  • Mains

    “Cheesy” Broccoli Soup

    by Nicole November 30, 2020

    This “Cheesy” Broccoli Soup was created while trying out Core and Rind‘s Cashew Cheese sauce. The owner’s of this brilliant company, Candi and Rita, are Culinary Nutrition Experts like me!…

  • Mains

    Soba Noodle Salad

    by Nicole July 27, 2020

    This Soba Noodle Salad has been a crowd pleaser for years! Gluten-free, vegetarian and vegan friendly. I have family members who continually ask that I make this again and again…

  • Salads / Sides

    Arugula Maple-Tahini Salad

    by Nicole April 16, 2020

    Arugula greens are beautiful in a salad bringing it to life with it’s spicy peppery bite to it’s flavour. It traditionally pairs really well elements such as strawberries and pears…

  • BreakfastSnacks

    Strawberry-Banana Muffins

    by Nicole April 15, 2020

    I recently posted this Strawberry Banana Muffin picture on my Instagram account, and I was instantly getting messages to my inbox asking for the recipe. So here it is! Imagine that delicious…

  • Snacks

    Apples w/ Cinnamon-Almond Butter Dip

    by Nicole April 9, 2020

    This Cinnamon-Almond Butter Dip recipe is so easy to make, and can be stored in the fridge to be enjoyed all week. It is absolutely delicious to dip fresh cut…

  • DrinksMocktails

    Lemon Ginger Spritzer

    by Nicole April 9, 2020

    If you’re looking for a refreshing, non-alcoholic drink this summer, this one is perfect!  The bright burst of fresh taste from the lemon, the spice of the ginger, and the…

  • Mains

    Vegetable Pad Thai

    by Nicole April 9, 2020

    I absolutely love Pad Thai, but I prefer to make it at home and have control over the ingredients that go into the sauce. I wanted to create a recipe…

  • Desserts

    Black Bean Brownies

    by Nicole April 9, 2020

    Don’t let the title scare you, these little bites of joy are delicious! You may even say they’re the best brownies you’ve ever had! Both adults and kids love them.…

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About Me

About Me

Welcome

Hi, I'm Nicole! Thanks for stopping by. I have a background in holistic and culinary nutrition, and I am passionate about creating delicious and health-conscious recipes. I like to find balance in life through meditation and yoga practices, learning about mindest and mindfulness, sharing inspirations, and encouraging compassion, love & kindness. Enjoy :)

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Latest Posts

  • Vegetarian Lasagna
  • “Cheesy” Potato Pierogies (gluten-free, dairy-free)
  • “Cheesy” Broccoli Soup

Categories

  • Breakfast (1)
  • Desserts (1)
  • Drinks (4)
  • Mains (5)
  • Mocktails (1)
  • Salads / Sides (4)
  • Snacks (4)
  • Soups (1)

About me


I'm always looking for inspiring healthy practices for the body, mind & soul, that I can then share with those around me. I hope you enjoy!

Popular Posts

  • 1

    Arugula Maple-Tahini Salad

    April 16, 2020
  • 2

    Raspberry Coconut Water

    April 9, 2020
  • 3

    Roasted Cauliflower Vegetable Soup

    March 26, 2020

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© 2020 - Nourished Body Inspired Soul | Nicole Benson


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